Deriving the Eigenstate Thermalization Hypothesis from Eigenstate Typicality and Kinematic Principles

The eigenstate thermalization hypothesis (ETH) provides a powerful framework for understanding thermalization in isolated quantum many-body systems, yet a complete and conceptually transparent derivation has remained elusive. In this work, we derive the structure of ETH from a minimal dynamical principle, which we term the eigenstate typicality principle (ETP), together with general kinematic ingredients arising from entropy maximization, Hilbert-space geometry, and locality. ETP asserts that in quantum-chaotic systems, energy eigenstates are statistically indistinguishable, with respect to local measurements, from states drawn from the Haar measure on a narrow microcanonical shell. Within this framework, diagonal ETH arises from concentration of measure, provided that eigenstate typicality holds. The structure of off-diagonal matrix elements is then fixed by entropic scaling and the finite-time dynamical correlations of local observables, with ETP serving as the dynamical bridge to energy eigenstates, without invoking random-matrix assumptions. Our results establish ETH as a consequence of entropy, Hilbert-space geometry, and chaos-induced eigenstate typicality, and clarify its regime of validity across generic quantum-chaotic many-body systems, thereby deepening our understanding of quantum thermalization and the emergence of statistical mechanics from unitary many-body dynamics.